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Catching Z's: The Millennials Guide to Mindfulness

Oct 20, 2020

In a time where there is so much uncertainty and many reasons to be pessimistic about the future, Asha brings us a breath of fresh air and provides us insight that brings hope.  As a Black Woman, those things don't come easy but Asha puts in the internal work to be able to show up in a meaningful way for herself and for those around her. 

Asha Tarry is an author, an award-winning community mental health advocate, psychotherapist, and certified life coach. As a treating provider, Asha has 20 years of experience providing evaluations, diagnoses, treatment, and life-enhancing skills to children, adults, families, and couples.

We talk about: 

  • A book by Arrianna huffington that got her into meditation
  • How to know what to say no to
  • How mindfulness can help with trauma
  • Allowing awareness to be held in a safe place internally
  • Asha’s experience of the current racial climate
  • Power of doing the work yourself first
  • How she has a positive outlook on life during COVID and the social injustice
  • Why cynicism doesnt serve her
  • Her book: Adulting as a Millennial and the guidance it provides
  • What goes into the difficulties of millennials coming into adulthood
  • Finding your purpose innately


Asha's website