Feb 17, 2020
Cheryl has a contagious energy and speaks from her heart while she talks intensely about her struggles with anxiety. She's had a long career as a musician and she has a competitive drive that helped when she added meditation to her self-care routine. She's now over 600 days in to her practice and isn't looking back. We covered a lot of topics including:
- 10 years of anxiety attacks that led to her looking into meditation
- Her feelings against meditation originally
- Tracking her happiness and life factors for a year
- How she experiences panic attacks now being over 600 days into her meditation
- How she discovered her effective self care practices
- Writing sad music as a child and how she believes it helped her be a happy person
- Keys to expressing your true self
- What her meditation practice looks like
- Discoveries she’s had about herself through meditation
- Why meditation is so important to her
- Where her practice shows up the most in her life
- How music has influenced her practice and vice versa
- Creating her recent Luminary album in a desolate town in Greece
- What she values in the production of her music
- She shares with us one of the tracks from her new album that she added positive affirmations to!