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Catching Z's: The Millennials Guide to Mindfulness

Oct 22, 2018

Thrilled to bring to you an awesome interview on a technique that I personally had no knowledge of before reading a couple of articles, Sophrology.  You will hear about the roots of Alfonso Caycedo developing this technique in the 60's and how he studied eastern contemplative techniques to come up with this new self-development technique.  We chat with Dominique, founder of BeSophro about how when she got her Masters in Caycedian Sophrology she had the unique opportunity to study with Alfonso himself and what that meant to her.  Dominique was a wonderful soft-spoken guest that had a lot of powerful things to say about the technique that has transformed her life and how she is now able to bring that to all of her clients.  She guides us through a brief sophrology exercise at the end, and that was a pretty unique experience!



Be-Sophro Website



The Life Changing Power of Sophrology