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Catching Z's: The Millennials Guide to Mindfulness

Jul 22, 2018

You can't draw the horse, unless you first become the horse"  This episode we are thrilled to have Alonzo King on the show.  Alonzo King is most known for his expertise in ballet choreography, but he's so much more than that.  Learning at an early age from his parents during the Civil Rights Era, Alonzo understood the idea of suffering and sacrifice for something that is bigger than himself.  Alonzo takes those life lessons and lets them fuel his love, energy, and appreciation for loge. 


Alonzo King

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