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Catching Z's: The Millennials Guide to Mindfulness

Apr 30, 2018

Low to high, low to high.  You hear these stories everyday to the point where one typically turns def to the magic and relentlessness of those stories.  Shane's story will make you believe in these stories once again.  Through tremendous turmoil and time in solitary confinement  Shane teaches us all the importance of, "Dropping the Hood" and amercing himself in the judgment free world of mindfulness.  


Dropping The Hood