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Catching Z's: The Millennials Guide to Mindfulness

Feb 12, 2018

Welcome back to Catching Z's from wherever you may be listening to us today.  Today we have the privilege of having on Jessica Morey of Inward Bound Mindfulness Education or iBme.  She is the co-founder and Executive Director of iBme.  Jessica started going to retreats at an early age and found them to have a profound impact on her life so she eventually decided to make guiding teens on teen retreats her lifes work.  Jessica shares a very unique perspective with us on topics such as the difference between kind and nice, how to bring the dharma into our everyday lives, and how much mindfulness is resonating with teens today.  For both Zach and Nick, it was a profound interview as they were able to have a little on-air introspection through the course of the interview.  Truly a unique experience! 



Jessica's interview with Dan Harris