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Catching Z's: The Millennials Guide to Mindfulness


Feb 4, 2018

Holly is a Clinical Associate in the Department of Psychiatry at Duke University Medical Center, and the co-author of Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives. Her newest book, The Mindful Twenty-Something, is a handbook for young adults who wish to learn about mindfulness and meditation.

 

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The Mindful Twenty-Something: Life Skills to Handle Stress and Everything Else