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Catching Z's: The Millennials Guide to Mindfulness

Jan 29, 2018

What an action packed episode! We had the privilege of bringing on the show Matt Belair, Founder of ZenAthlete, host of the Matt Belair podcast.  Matt brings a lot of knowledge from different corners of the earth.  Every crazy story that Matt tells has a lesson behind it and that's what makes this conversation so captivating. We talk with Matt about: 

- How a Shaolin Monk who could break stones with his fingers showed him how to find his purpose

- How every human has the ability to realize their potential and ways to do it

- The role that psychedelics can play in a spiritual practice

- What freedom means to him, and much more! 


Zen Athlete Website

Matt Belair Podcast