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Catching Z's: The Millennials Guide to Mindfulness

Jan 15, 2018

Enjoy Pt. 2 with Amos Clifford as he talks to us about the difference between mindfulness and shinrin yoku, what it was like writing his book, and how all of the people who have influenced his life are the ones who made it possible in the first place! Awesome conversation all around.  


Nature and Forest Therapy Website

Amos' Facebook