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Catching Z's: The Millennials Guide to Mindfulness

Jan 14, 2019

On this episode I talk about things that are causing me to be awe struck and have a greater appreciation for the world and life that were given. I also talk about my alternative version to New Years Resolutions as well as why I'm using the #donthatemeditate phrase a little more nowadays! 


Article on why Mushrooms contain Psilocybin