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Catching Z's: The Millennials Guide to Mindfulness

Dec 11, 2018

I do that wonderful thing that we all like to do this time of year, reflect on the year that we had! It's been an amazing year for me, but it wasn't without its down moments.  I talk through the birth of my son and the wonderful things that has brought to my life as well as the departure of Zach from this podcast and the feelings that brought to me.  I also review some of the guests that I had on the show this year and reflect on what an amazing year of guests it has been!!

In 2019, I will be doing some different segments talking to everyday meditators about their practice, so please reach out to me if you're starting a practice, thinking about starting one, or have been doing it for awhile now!  I'll also be getting back into doing Facebook Live guided meditations on the 1st Sunday of every month so be on the lookout for those starting on January 6th! 


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