Apr 2, 2017
Welcome to Catching Z's! In this first episode we introduce ourselves, tell you a little bit about our backgrounds, how we got into meditation and mindfulness, how this podcast came to be, and the overall structure of each episode.
Apr 2, 2017
Welcome to Catching Z's! In this first episode we introduce ourselves, tell you a little bit about our backgrounds, how we got into meditation and mindfulness, how this podcast came to be, and the overall structure of each episode.