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Catching Z's: The Millennials Guide to Mindfulness

May 15, 2017

Today we introduce to you a new segment that we will run from time to time in order for you to get to know us better and for us to talk about topics that we think will be useful for our listeners.  This is our first episode of Catching Up with Catching Z's!  

 We talk about one of the most important revelations that both Nick and Zach had a couple of months back in their meditation practice, suffering is a GOOD THING! We dive into how we view suffering and how to go about identifying "thorns" in your life and how to address them in a constructive way.  


The Untethered Soul