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Catching Z's: The Millennials Guide to Mindfulness

Aug 21, 2017

We are ecstatic that we are able to bring you today's guest, Andy Gonzalez, from the Holistic Life Foundation.  We first got in touch with Andy very early on in our journey into Mindfulness, and now to bring it all full circle by having him on as a guest on our show is amazing.  Andy brings us such real energy and excitement towards the passionate work he is doing at the Holistic Life Foundation.  He talks to us about their beginnings, how him and the other co-founders turned their partying lives into an introspective book club.  He gives us an amazing look into the work that the Holistic Life Foundation does as well as some wonderful nuggets of wisdom that he has learned along the way.  He also provides us with great book recommendations towards the end!  This was a very special episode and we're thrilled to share this energy with you all! 

HLF Website