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Catching Z's: The Millennials Guide to Mindfulness

Jan 2, 2021

I reflect on the year that was 2020.  The highs and lows and all the wonderful lessons that I learned because of having to go through it all.  I talk about: 

  • Where the podcast is headed in 2021
  • Life lessons from growing marijuana
  • Experiences and thoughts on death
  • Ram Dass' massive influence on me
  • Love and Fear

Reach out at !

Alex Stokes blog: How to Relax

Be Here Now

Becoming Nobody