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Catching Z's: The Millennials Guide to Mindfulness

Dec 18, 2017

We're very excited to share with you this episode.  It has a special place in our hearts as you will hear in the opening dialogue.  Susan was a huge inspiration to us when we first got started teaching Mindfulness to 6th through 8th graders and it was cool for us to talk to her first hand.  We talk about...

Dec 10, 2017

Dance Meditation Technique...3 special words that when put together become something greater than just words.  Come learn about Micheal's crazy, one of a kind journey into mindfulness and the way he allows flow and freedom to combine into one and guide his life.  


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Dec 10, 2017

Enjoy this meditation with the calming voice of Joy Luster!

Dec 4, 2017

On our 2nd episode of Catching up with Catching Z's, Zach and Nick take a deeper dive into finding out who each other is as we interview ourselves for you to get to know us better. We talk about our first introduction to mindfulness, the realization of the difference between religion and spirituality, the difficulties...