Sep 9, 2019
Jakob Brewer has an amazing awareness about himself. He just recently started getting serious about meditation and achieved a milestone of 1,000 minutes of meditation time and I had to have him on to talk about his experience. We chat about:
- How a wild epiphany during meditation caused him to want to dive deeper
- Getting to 1,000 minutes of meditation
- Previous self care regiments prior to diving deep into meditation
- How Meditation has caused allowed him to not resent his thoughts
- How meditation has influenced his spirituality
- What he was most surprised about himself that he learned through meditation
- We tackle SIYLI’s July Dyad!