Loch Kelly plain and simple changed the way that I look at
mindfulness. He shares many wonderful tips about the
technique that he has adopted he refers to as "effortless
mindfulness". We tackle many other topics along the
way.
How a broadcaster talking about
a quarterback with eyes in the back of his head got him into trying
to do an early form of meditation
Deliberate mindfulness vs. effortless mindfulness
Traveling to Asia landed him in Nepal studying effortless
mindfulness
Why some of these ancient practices were kept secret
Research backing this practice
His “new normal” after practicing effortless mindfulness
What his definition of awakening is
How to practice effortless mindfulness
His new book (in bookstores June 5, The Way of Effortless
Mindfulness
Catching Z's Mission Statement: Our podcast is a platform for people of all backgrounds and mindsets to come and freely share their journeys and stories. Stories about how they have impacted the world and also their communities. We're not claiming to be experts, we're all on different paths, but during the duration of this podcast, we will combine all of our energy and love and we will all become the same journey.