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Catching Z's: The Millennials Guide to Mindfulness

Apr 10, 2017

Welcome back to Catching Z's! In this episode we feature Jake Leider from MeditationWorks. He chats with us about how he got inspiration from food trucks to start his mobile meditation solution to bring meditation to the workplace. Jake talks about the scientific aspect of mindfulness and how its helped MeditationWorks shape their business today. Stick around for the guided meditation at the end!