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Catching Z's: The Millennials Guide to Mindfulness

Jul 10, 2018

Easily one of the most epic interviews we've had to date.  Kate Starling talks to us about topics that are near and dear to her heart as she has had so many life experiences that make her into the wonderful, amazing individual that she is today.  We talk to her about many topics including: 

  • How her initial introduction to meditation had too much religion
  • Learning the Unified Meditation Technique
  • Mental health advice for millennials
  • Her own struggles with her mental health and how mindfulness has helped

Kate's Instagram