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Catching Z's: The Millennials Guide to Mindfulness

Jun 11, 2018

On this week's episode we bring you Demi Layman.  She is a friend of ours and owns her own Yoga Studio, A Moment on the Mat LLC.  She talks to us about the triumphs of starting her own business on her own, how she remains mindful with a house full of 3 boys,  how she is mindful about her use of technology and how her kids use technology as well, and much more! She ends the episode with a very short, sweet body relaxation meditation.  


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