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Catching Z's: The Millennials Guide to Mindfulness

May 28, 2018

"Not knowing is the most intimate." This episode we are thrilled to have John Tarrant from the Pacific Zen Institute with us.  Through the use of, "Koans", John teaches us how to bring the stillness and awareness of Zen into our everyday life's to make the most out of every moment. Similar to how professional sports players let the pressure of a big game take them to a higher level, John uses the art of Zen to keep him in an open and peaceful mind.  


Pacific Zen Institute

John Tarrant Website

John Tarrant Twitter