Welcome to Catching Z's! In this first episode we introduce
ourselves, tell you a little bit about our backgrounds, how we got
into meditation and mindfulness, how this podcast came to be, and
the overall structure of each episode.
About the Podcast
Catching Z's Mission Statement: Our podcast is a platform for people of all backgrounds and mindsets to come and freely share their journeys and stories. Stories about how they have impacted the world and also their communities. We're not claiming to be experts, we're all on different paths, but during the duration of this podcast, we will combine all of our energy and love and we will all become the same journey.