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Catching Z's: The Millennials Guide to Mindfulness

Nov 12, 2020

Marshall and I met earlier this year and formed a very close bond immediately through being facilitators of the satsang we created, Unity Community.  His depth of experiential knowledge and wisdom from all of the text he's read always make for a fascinating conversation.  He talks about deep stuff while also making it...


Oct 20, 2020

In a time where there is so much uncertainty and many reasons to be pessimistic about the future, Asha brings us a breath of fresh air and provides us insight that brings hope.  As a Black Woman, those things don't come easy but Asha puts in the internal work to be able to show up in a meaningful way for herself and for...


Sep 21, 2020

Ada Velonis is the Founder of Marmalade + Kindness. Born and raised in Melbourne, she has always had a passion for baking and cooking. Being of Greek descent, food has always played a prominent role in practicing her culture and shaping her identity. Her fondest food memories are those she spent learning traditional...


Sep 8, 2020

Andre is in tune with life in a very fascinating way.  He reached the milestone of 24,000 minutes meditated so I had to have him on the show to talk about his journey.  We chat about:

  • Imitating Pop cultures version of meditation when he started
  • How meditation has had a domino effect on his life
  • "Metacognition of your...


Jul 27, 2020

Janelle Christa is a Hollywood coach, actress, producer, and screenwriter, and creator of “conscious entertainment”. Having come from a history of affairs, divorce, and family dysfunction as well as a bi-polar diagnosis, she strongly believes that happiness is a choice. Janelle’s level of expertise sees her...