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Catching Z's: The Millennials Guide to Mindfulness

Oct 21, 2019

Heidi has been around the wholistic wellness world for a while, she holds a Doctorate in Psychology, is a Yoga Teacher, and teaches mindfulness based therapy to create a practice that looks at the whole person instead of just a couple of pieces. She has a ton of knowledge about what it takes to be a full human and she...


Oct 8, 2019

Xenia was experiencing bouts of depression and even suicidal thoughts and she knew that she either had to make a change or that the path she was on wouldn't end well. She decided that she needed to leave her unfulfilling job and leave her home country of Germany.  She decided to make a significant change by moving to...