Preview Mode Links will not work in preview mode

Catching Z's: The Millennials Guide to Mindfulness

Dec 9, 2019

Tasshin is currently the Assistant Director at the Monastic Academy.  Saying those words to 23 year old Tasshin would have made him laugh and he would have wrote them off.  His journey and his transformation is truly fascinating.  He talks from a place of experience about the foundational elements of what it means to be...


Nov 18, 2019

Dr Danny Penman is a  meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a...


Oct 21, 2019

Heidi has been around the wholistic wellness world for a while, she holds a Doctorate in Psychology, is a Yoga Teacher, and teaches mindfulness based therapy to create a practice that looks at the whole person instead of just a couple of pieces. She has a ton of knowledge about what it takes to be a full human and she...


Oct 8, 2019

Xenia was experiencing bouts of depression and even suicidal thoughts and she knew that she either had to make a change or that the path she was on wouldn't end well. She decided that she needed to leave her unfulfilling job and leave her home country of Germany.  She decided to make a significant change by moving to...


Sep 23, 2019

Toby Sola dove into meditation in his teens when he was introduced to some contemplative practices through a neighbor who was willing to share them with him.  Lyme Disease then caused him to dive even deeper into a meditation practice in a time in need.  I loved this conversation because you can tell how long he's been...