Preview Mode Links will not work in preview mode

Catching Z's: The Millennials Guide to Mindfulness

Aug 28, 2017

Many of you may know John Baker from the legendary John Baker game on July 29th, 2014.  In this game, he was the winning pitcher, and also scored the game winning run, all in a 16 inning game.  These days, John is still with the Cubs but is one of their Mental Skills Coordinators who helps the team with the mindfulness...


Aug 21, 2017

We are ecstatic that we are able to bring you today's guest, Andy Gonzalez, from the Holistic Life Foundation.  We first got in touch with Andy very early on in our journey into Mindfulness, and now to bring it all full circle by having him on as a guest on our show is amazing.  Andy brings us such real energy and...


Aug 14, 2017

We're super excited to have Taylor on the show as we touch on a topic that we've never covered on the show before, art therapy.  You can tell in Taylor's voice that this is her calling and true passion in life.  She shares with us what Art Therapy is, what sort of twist she brings to her own art therapy practice,...


Aug 11, 2017

In this meditation, Lex brings us through a very special meditation.  There is 3 parts to this one, ending with the identification of the "movement of stillness" .  Lex brings a sense of ease to this meditation as he has been practicing for over 40 years. 


Aug 7, 2017

We're thrilled to bring you another unique perspective in the Sports Psychology field with Mike Gross, Founder and Director of TriState Sports Psychology.  Mike has many different roles within the Sports Psychology field and therefore is a wealth of knowledge when it comes to all things sports psychology.  He offers a...