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Catching Z's: The Millennials Guide to Mindfulness

Jun 26, 2017

"When we do things mindfully, we create joy"

 

We're back with Part 2 of JP's amazing interview.  He picks up right where he left off talking about how he allows himself to be free while living his life mindfully.  The powerful message of how we're all brothers and sisters is one you won't want to miss. JP talks about...


Jun 19, 2017

A SPECIAL episode today for Fathers Day with Nick's Dad, Mike Zolfo.  He allowed us the special treat of conducting this interview at Ye Old Yoga Barn in the back of his house, which he considers his sanctuary, and where his yoga practice began. Mike dives into how the yogis have known for over 2000 years what...


Jun 12, 2017

JP has his Ph.D. in Education from the University of Chicago and another doctoral degree in Clinical Psychology, Psy.D, from the Illinois School of Professional Psychology.  And that's not even the most impressive part about him.  In Part 1 of our talk with JP, he shares with us some ways to cultivate mindfulness into...


Jun 5, 2017

Not all heroes wear capes.  But if you walked into a classroom full of elementary school kids and saw them leading each other in a meditation and helping each other stay calm in times of need, you would know these are no ordinary heroes.  These are SUPERHEROES.  Barb and Robin, rather Batman and Robin, have been helping...